Bodybuilding Tips:

• Glutamine is known as the immunity amino. If you are overly stressed from dieting or training, the immune system kicks in, releasing glutamine into the bloodstream. Having low levels of glutamine will inhibit muscle growth-- that's why supplementing with glutamine is so important.
  
• Wondering what to eat for breakfast? Here is a mass-building, low-fat sample breakfast (800 calories): 4 oz. round steak (precooked weight), one large orange and one of the following: 4 oz Cream of Wheat, 4 oz. Cream of Rice, 3 1/2 oz. Buckwheat pancake mix (2 large pancakes).
  
• Eat dried fruits for an energy boost (but not just before a workout), all nuts and seeds for concentrated protein.
  
• Remember no matter your goal, dedication is what you need for success.
  
• Everyone has their price....What's yours?

If you have further questions on nutrition and exercise, see our FAQ page or write to:

The Competion
c/o Patrick Curry
patrick@thecompetition.biz