Exercise for Fast Weight Loss
FITNESS TIPS

Below is a sample of fitness tips. Contestants receive personal fitness tips.

These are sample exercises for fast weight loss.  They are prescribed for the beginning and intermediate individuals.  Therefore the best advice for quick weight loss, grab a partner and DO IT NOW!

BEGINNER:

1. Set aside 3-6 days per week doing nothing more than walking briskly for a minimum of thirty minutes a day.
2. Ask a friend if they would like to join you.  Fitness is always more fun when you have a training partner.
3. If no one will join you, then take the dog for a walk and/or take a headset radio.  These things help take your mind off of the actual exercise and aid in relieving the day's stress.
4. Walking may be on a treadmill while watching television or walking around the block.
5. Each week or two, increase your time by 5-10 minutes.
6. If you are not fond of walking then try riding a bicycle and follow the same rules.  Always wear protective headgear and protective knee and elbow pads when riding your bicycle.
7. Always carry a water bottle when performing these exercises.
8. Never exercise immediately after eating or consuming dairy products.  Always wait at least 30-45 minutes after consuming food products.
9. Consulting your physician is highly recommended before beginning any exercise program, though it is not required.

INTERMEDIATE

If you have further questions on nutrition and exercise, see our FAQ page or write to:

The Competition
Patrick Curry
patrick@thecompetition.biz